Buckwheat Oat Bread
A simple but delicious bread that tastes amazing plain, as toast or sandwiches.
Yield
10 servingsPrep
5 minCook
45 minReady
3 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | cups |
water
|
|
| 1 | tablespoon |
applesauce
|
|
| 1 ½ | tablespoon |
barley malt syrup
|
* |
| ¼ | teaspoon |
lecithin
|
* |
| 1 ⅓ | cup |
whole-wheat flour
|
|
| ⅓ | cup |
oat flour
|
* |
| ⅓ | cup |
rolled oats
|
|
| ⅓ | cup |
buckwheat flour
|
*
|
| 2 | tablespoons |
whey
|
* |
| 2 | tablespoons |
gluten flour
|
* |
| 1 ½ | tablespoon |
bran
|
|
| 1 | teaspoon |
salt
|
|
| 1 ½ | teaspoon |
yeast, active dry
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 177 | ml |
water
|
|
| 15 | ml |
applesauce
|
|
| 23 | ml |
barley malt syrup
|
* |
| 1.3 | ml |
lecithin
|
* |
| 315 | ml |
whole-wheat flour
|
|
| 79 | ml |
oat flour
|
* |
| 79 | ml |
rolled oats
|
|
| 79 | ml |
buckwheat flour
|
*
|
| 3E+1 | ml |
whey
|
* |
| 3E+1 | ml |
gluten flour
|
* |
| 23 | ml |
bran
|
|
| 5 | ml |
salt
|
|
| 7.5 | ml |
yeast, active dry
|
|
Directions
Follow the directions for your bread machine or standard manual breadmaking recipe.
Or make as bread by hand, allowing to rise until doubled, shaped and then risen again.
