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Buckwheat Oat Bread

Buckwheat Oat Bread

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Submitted by KDR

A simple but delicious bread that tastes amazing plain, as toast or sandwiches.

YIELD

10 servings

PREP

5 min

COOK

45 min

READY

3 hrs

Ingredients

¾ 177
CUPS ML WATER
1 15
TABLESPOON ML APPLESAUCE
1 ½ 23
TABLESPOON ML BARLEY MALT SYRUP *
¼ 1.3
TEASPOON ML LECITHIN *
1 ⅓ 315
79
CUP ML OAT FLOUR *
79
CUP ML ROLLED OATS
79
CUP ML BUCKWHEAT FLOUR *
2 3E+1
TABLESPOONS ML WHEY *
2 3E+1
TABLESPOONS ML GLUTEN FLOUR *
1 ½ 23
TABLESPOON ML BRAN
1 5
TEASPOON ML SALT
1 ½ 7.5
TEASPOON ML YEAST, ACTIVE DRY

Directions

Follow the directions for your bread machine or standard manual breadmaking recipe.

Or make as bread by hand, allowing to rise until doubled, shaped and then risen again.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 78 9% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 238mg 10%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free
 

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