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Buttermilk Whole Wheat & Wheat Germ Pancakes

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Buttermilk Whole Wheat and Wheat Germ Pancakes

Supper moist, delicious and healthy pancakes!

 

Yield

12 servings

Prep

8 min

Cook

12 min

Ready

21 min
Low in Saturated Fat, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 large eggs
lightly beaten
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¼ cup canola oil
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2 cups buttermilk
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2 teaspoons baking soda
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½ cup wheat germ
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½ teaspoon salt
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1 ½ cups whole-wheat pastry flour
or half whole wheat and half white flour
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Ingredients

Amount Measure Ingredient Features
2 large eggs
lightly beaten
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59 ml canola oil
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473 ml buttermilk
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1E+1 ml baking soda
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118 ml wheat germ
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2.5 ml salt
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355 ml whole-wheat pastry flour
or half whole wheat and half white flour
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Directions

In a medium bowl, add eggs, oil and buttermilk, mix well.

Add baking soda, wheat germ, salt and flour; stir until blended.

Heat a lightly oiled griddle or frying pan over medium-high heat.

Scoop the batter onto the griddle, using approximately ¼ cup for each pancake.

Brown on both sides, turning once.

Serve with powdered sugar, fresh berries and maple syrup if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 14739% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 245mg 10%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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