Butternut Squash & Yam Casserole
This casserole was scrumptious, the butternut squash and the sweet potatoes turned out soft, sweet and full of flavor; burglar gave the meaty texture and soaked all the delicious flavor; tomato, red wine and stock made a delicious base for this casserole.
Yield
4 servingsPrep
25 minCook
30 minReady
60 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 ½ | tablespoons |
olive oil
or canola oil |
|
1 |
onions
sliced |
||
4 | cloves |
garlic
crushed |
|
¾ | teaspoon |
cumin seeds
or to taste |
|
1 | tablespoon |
paprika
|
|
225 | grams |
sweet potatoes, or yams
cubed |
|
1 | large |
sweet red bell peppers
deseeded and chopped |
|
550 | grams |
butternut squash
1 squash, peeled and chopped |
* |
400 | grams |
tomatoes, canned
chopped, 1 can |
|
200 | millilitres |
red wine
|
|
300 | millilitres |
stock
vegetable |
* |
75 | grams |
cracked wheat (bulgur)
|
* |
To serve | |||
4 | tablespoons |
greek yogurt
|
|
cheddar cheese
grated, as needed |
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
23 | ml |
olive oil
or canola oil |
|
1 | each |
onions
sliced |
|
4 | cloves |
garlic
crushed |
|
3.8 | ml |
cumin seeds
or to taste |
|
15 | ml |
paprika
|
|
225 | grams |
sweet potatoes, or yams
cubed |
|
1 | large |
sweet red bell peppers
deseeded and chopped |
|
1 | each |
butternut squash
1 squash, peeled and chopped |
* |
4E+2 | grams |
tomatoes, canned
chopped, 1 can |
|
2E+2 | millilitres |
red wine
|
|
3E+2 | millilitres |
stock
vegetable |
* |
75 | grams |
cracked wheat (bulgur)
|
* |
To serve: | |||
6E+1 | ml |
greek yogurt
|
|
1 | x |
cheddar cheese
grated, as needed |
* |
Directions
In a large pan, heat the olive oil, then cook onion and garlic for about 6 minutes until the onion is softened. Stir in the cumin seeds and paprika, then cook for a further 2 minutes.
Stir in the sweet potato, red pepper and butternut squash and toss with the onion and spices for 2 minutes. Add the tomatoes, red wine and vegetable stock, season, then simmer gently for another 15 minutes.
Stir in the bulghar wheat, cover with a lid, then simmer for 15 minutes more until the vegetables are tender, the bulghar wheat is cooked and the liquid has been absorbed.
Top with a spoonful of Greek yogurt and grated cheddar cheese. Serve warm.