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Butternut Squash and Yam Casserole

Butternut Squash & Yam Casserole

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Submitted by happyzhangbo

This casserole was scrumptious, the butternut squash and the sweet potatoes turned out soft, sweet and full of flavor; burglar gave the meaty texture and soaked all the delicious flavor; tomato, red wine and stock made a delicious base for this casserole.

YIELD

4 servings

PREP

25 min

COOK

30 min

READY

60 min

Ingredients

1 ½ 23
TABLESPOONS ML OLIVE OIL
or canola oil
1 1
EACH ONIONS
sliced
4 4
CLOVES CLOVES GARLIC
crushed
¾ 3.8
TEASPOON ML CUMIN SEEDS
or to taste
1 15
TABLESPOON ML PAPRIKA
225 225
GRAMS GRAMS SWEET POTATOES, OR YAMS
cubed
1 1
LARGE LARGE SWEET RED BELL PEPPERS
deseeded and chopped
550 1
GRAMS EACH BUTTERNUT SQUASH
1 squash, peeled and chopped *
400 4E+2
GRAMS GRAMS TOMATOES, CANNED
chopped, 1 can
200 2E+2
MILLILITRES MILLILITRES RED WINE
300 3E+2
MILLILITRES MILLILITRES STOCK
vegetable *
75 75
GRAMS GRAMS CRACKED WHEAT (BULGUR) *
To serve
4 6E+1
TABLESPOONS ML GREEK YOGURT
1
X CHEDDAR CHEESE
grated, as needed *

Directions

In a large pan, heat the olive oil, then cook onion and garlic for about 6 minutes until the onion is softened. Stir in the cumin seeds and paprika, then cook for a further 2 minutes.

Stir in the sweet potato, red pepper and butternut squash and toss with the onion and spices for 2 minutes. Add the tomatoes, red wine and vegetable stock, season, then simmer gently for another 15 minutes.

Stir in the bulghar wheat, cover with a lid, then simmer for 15 minutes more until the vegetables are tender, the bulghar wheat is cooked and the liquid has been absorbed.

Top with a spoonful of Greek yogurt and grated cheddar cheese. Serve warm.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Too detailed to much ingredients I had to cut it down

 

 

Nutrition Facts

Serving Size 505g (17.8 oz)
Amount per Serving
Calories 371 15% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 186mg 8%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 20%
Sugars g
Protein 8g
Vitamin A 260% Vitamin C 131%
Calcium 12% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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