Search
by Ingredient

Cabbage Cucumber Salad with Tamarind Dressing

StarStarStarStarEmpty star

Your rating

Cabbage Cucumber Salad with Tamarind Dressing

A quick, easy and delicious salad. Cucumber, mang bean sprouts and cabbage were crunchy and juicy. lemon, yogurt and tamarind dressing was creamy and refreshing. A delicious dish.

 

Yield

4 servings

Prep

15 min

Cook

0 min

Ready

20 min

Ingredients

Amount Measure Ingredient Features
Dressing
1 cup yogurt, plain
prefer low-fat
Camera
2 tablespoons yogurt, plain
prefer low-fat
Camera
6 tablespoons olive oil, extra-virgin
Camera
5 tablespoons honey
or to taste
Camera
6 tablespoons lemon juice
fresh
Camera
4 tablespoons tamarind
Camera
2 ½ tablespoons cumin seeds
or to taste
Camera
2 ½ tablespoons ginger
freshly grated, or to taste
Camera
Salad
4 cups cabbage
shredded
Camera
3 cups cucumbers
cut into matchstick-size
Camera
4 cups mung bean sprouts
Camera
½ cup scallions, spring or green onions
thinly sliced
Camera
¾ cup cilantro
freshly coarsely chopped, or to taste
Camera

Ingredients

Amount Measure Ingredient Features
Dressing:
237 ml yogurt, plain
prefer low-fat
Camera
3E+1 ml yogurt, plain
prefer low-fat
Camera
9E+1 ml olive oil, extra-virgin
Camera
75 ml honey
or to taste
Camera
9E+1 ml lemon juice
fresh
Camera
6E+1 ml tamarind
Camera
38 ml cumin seeds
or to taste
Camera
38 ml ginger
freshly grated, or to taste
Camera
Salad:
946 ml cabbage
shredded
Camera
7.1E+2 ml cucumbers
cut into matchstick-size
Camera
946 ml mung bean sprouts
Camera
118 ml scallions, spring or green onions
thinly sliced
Camera
177 ml cilantro
freshly coarsely chopped, or to taste
Camera

Directions

Mix the dressing ingredients in a medium bowl, stir well.

Season dressing to taste with salt and pepper.

Place cabbage, cucumbers, mung bean sprouts, green onions and cilantro in a large bowl.

Add dressing, toss to coat.

Season with salt and pepper.

Serve.

Dressing can be made in advance, keep it refrigerate.

Salad can be prepared in advance, separate ingredients.

Before serving, toss salad with dressing together.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 376g (13.3 oz)
Amount per Serving
Calories 39857% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 63mg 3%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 15%
Sugars g
Protein 19g
Vitamin A 9% Vitamin C 82%
Calcium 20% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe