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California Pot Roast

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Recipe

Add a Californian taste to your pot roast with this tasty recipe that will have you licking your chops!

 

Yield

4 servings

Prep

30 min

Cook

4 hrs

Ready

4 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 pounds beef
stew pieces
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2 tablespoons all-purpose flour
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1 teaspoon salt
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1/16 teaspoon black pepper
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1 tablespoon vegetable oil
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1 each onions
chopped fine
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2 each carrots
sliced
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1 tablespoon worcestershire sauce
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1 cup water
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1 x sugar
substitite equivalant 1/2 c
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Ingredients

Amount Measure Ingredient Features
907.2 g beef
stew pieces
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3E+1 ml all-purpose flour
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5 ml salt
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0.3 ml black pepper
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15 ml vegetable oil
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1 each onions
chopped fine
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2 each carrots
sliced
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15 ml worcestershire sauce
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237 ml water
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1 x sugar
substitite equivalant 1/2 c
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Directions

Dredge meat well in flour, salt, and pepper. Brown in oil in skillet; add remaining ingredients. Cover. Simmer about 4 hours over low heat.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

I made some substitutions and it was delicious! - Browned about 8 cloves of garlic sliced in half with a couple of teaspoons of butter and a little olive oil. - Removed and added an almost a 3 lb. roast (no flour) and browned both sides. - Added slivered onions on the sides (not much room) and topped with the garlic. - Added about 1/4 cup of Coconut Aminos. - Added about a cup of Kettle and Fire Keto Mushroom Bisque soup. - Low simmered 3.5-4 hours. Sprinkled with salt and pepper. Tender as can be and delicious. There wasn't enough room in the pot for any vegetables so I roasted some carrots and brussels sprouts on the side.

 

 

Nutrition Facts

Serving Size 357g (12.6 oz)
Amount per Serving
Calories 69757% from fat
 % Daily Value *
Total Fat 44g 68%
Saturated Fat 17g 84%
Trans Fat 0g
Cholesterol 195mg 65%
Sodium 799mg 33%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 123g
Vitamin A 103% Vitamin C 7%
Calcium 4% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
 

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