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Cantonese Meatballs

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Recipe

Savory and delicious meatballs made from pineapple chunks, ground beef and teriyaki sauce.

 

Yield

6 servings

Prep

15 min

Cook

20 min

Ready

35 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
20 ounces pineapple
chunks in syrup
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3 tablespoons brown sugar
packed
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5 tablespoons teriyaki sauce
divided
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1 tablespoon vinegar
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1 tablespoon ketchup
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1 pound ground beef
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2 tablespoons onions
minced
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2 tablespoons cornstarch
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¼ cup water
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Ingredients

Amount Measure Ingredient Features
578 ml/g pineapple
chunks in syrup
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45 ml brown sugar
packed
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75 ml teriyaki sauce
divided
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15 ml vinegar
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15 ml ketchup
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453.6 g ground beef
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3E+1 ml onions
minced
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3E+1 ml cornstarch
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59 ml water
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Directions

Drain pineapple and reserve the syrup.

Combine syrup, brown sugar, 3 tablespoons teriyaki sauce, vinegar and ketchup; set aside.

Mix beef with remaining 2 tablespoons teriyaki sauce and onion; shape into 20 meatballs.

Brown meatballs in large skillet; drain off excess fat.

Pour syrup mixture over meatballs; simmer 10 minutes, stirring occasionally.

Dissolve cornstarch in water; stir into skillet with pineapple; cook and stir until the sauce thickens and the pineapple is heated through.

Serve as desired, goes well with rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 26841% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 670mg 28%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 4%
Sugars g
Protein 39g
Vitamin A 1% Vitamin C 39%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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