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Caribbean Rice

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Caribbean Rice

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups rice, cooked
hot
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11 ounces mandarin oranges
canned, drained, coarsely chopped
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8 ounces pineapple, canned, crushed
drained
½ cup sweet red bell peppers
chopped
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½ cup almonds
toasted, slivered
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½ cup coconut
unsweetened, toasted*, grated
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cup scallions, spring or green onions
sliced
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2 tablespoons mango chutney
*
¼ teaspoon ginger
ground
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Ingredients

Amount Measure Ingredient Features
473 ml rice, cooked
hot
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317.9 ml/g mandarin oranges
canned, drained, coarsely chopped
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231.2 ml/g pineapple, canned, crushed
drained
118 ml sweet red bell peppers
chopped
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118 ml almonds
toasted, slivered
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118 ml coconut
unsweetened, toasted*, grated
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79 ml scallions, spring or green onions
sliced
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3E+1 ml mango chutney
*
1.3 ml ginger
ground
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Directions

*To toast coconut, spread grated coconut on an ungreased baking sheet and toast at 300℉ (150℃) for 1 minute.

Combine rice, mandarin oranges, pineapple, red pepper, almonds, coconut, green onions, chutney and ginger in large skillet over medium -high heat.

Stir and cook until ingredients are blended and thoroughly heated.

Serve with grilled or broiled shrimp.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 18614% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 13%
Sugars g
Protein 7g
Vitamin A 23% Vitamin C 79%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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