Caribbean Rice
Yield
4 servingsPrep
15 minCook
15 minReady
30 minLow Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
2 | cups |
rice, cooked
hot |
|
11 | ounces |
mandarin oranges
canned, drained, coarsely chopped |
|
8 | ounces |
pineapple, canned, crushed
drained |
|
½ | cup |
sweet red bell peppers
chopped |
|
½ | cup |
almonds
toasted, slivered |
* |
½ | cup |
coconut
unsweetened, toasted*, grated |
* |
⅓ | cup |
scallions, spring or green onions
sliced |
|
2 | tablespoons |
mango chutney
|
* |
¼ | teaspoon |
ginger
ground |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
473 | ml |
rice, cooked
hot |
|
317.9 | ml/g |
mandarin oranges
canned, drained, coarsely chopped |
|
231.2 | ml/g |
pineapple, canned, crushed
drained |
|
118 | ml |
sweet red bell peppers
chopped |
|
118 | ml |
almonds
toasted, slivered |
* |
118 | ml |
coconut
unsweetened, toasted*, grated |
* |
79 | ml |
scallions, spring or green onions
sliced |
|
3E+1 | ml |
mango chutney
|
* |
1.3 | ml |
ginger
ground |
Directions
*To toast coconut, spread grated coconut on an ungreased baking sheet and toast at 300℉ (150℃) for 1 minute.
Combine rice, mandarin oranges, pineapple, red pepper, almonds, coconut, green onions, chutney and ginger in large skillet over medium -high heat.
Stir and cook until ingredients are blended and thoroughly heated.
Serve with grilled or broiled shrimp.