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Caribbean Rice

Caribbean Rice

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Submitted by katmeowgirl

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

2 473
CUPS ML RICE, COOKED
hot
11 317.9
OUNCES ML/G MANDARIN ORANGES
canned, drained, coarsely chopped
8 231.2
OUNCES ML/G PINEAPPLE, CANNED, CRUSHED
drained
½ 118
CUP ML SWEET RED BELL PEPPERS
chopped
½ 118
CUP ML ALMONDS
toasted, slivered *
½ 118
CUP ML COCONUT
unsweetened, toasted*, grated *
79
2 3E+1
TABLESPOONS ML MANGO CHUTNEY *
¼ 1.3
TEASPOON ML GINGER
ground

Directions

*To toast coconut, spread grated coconut on an ungreased baking sheet and toast at 300℉ (150℃) for 1 minute.

Combine rice, mandarin oranges, pineapple, red pepper, almonds, coconut, green onions, chutney and ginger in large skillet over medium -high heat.

Stir and cook until ingredients are blended and thoroughly heated.

Serve with grilled or broiled shrimp.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 186 14% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 13%
Sugars g
Protein 7g
Vitamin A 23% Vitamin C 79%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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