Celery Soup
Yield
4 servingsPrep
20 minCook
40 minReady
60 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
2 |
onions
peeled and chopped |
||
2 | cloves |
garlic
minced |
|
2 |
carrots
peeled and chopped |
||
3 | tablespoons |
olive oil
|
|
1 | head |
celery
large head, cut into 1-inch pieces |
* |
2 |
potatoes
unpeeled, scrubbed and diced |
||
2 ½ | pints |
water
or whatever stock you like |
* |
sea salt
|
* | ||
black pepper
|
* | ||
parsley leaves
fresh, chopped |
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
2 | each |
onions
peeled and chopped |
|
2 | cloves |
garlic
minced |
|
2 | each |
carrots
peeled and chopped |
|
45 | ml |
olive oil
|
|
1 | head |
celery
large head, cut into 1-inch pieces |
* |
2 | each |
potatoes
unpeeled, scrubbed and diced |
|
1.2 | l |
water
or whatever stock you like |
* |
1 | x |
sea salt
|
* |
1 | x |
black pepper
|
* |
1 | x |
parsley leaves
fresh, chopped |
* |
Directions
Heat oil in a large saucepan over medium-high heat until hot. Add garlic and onions, stirring often, and cook until onions are soft, 3 to 5 minutes.
Add carrots, and cook for about 2 minutes. Reduce heat to medium-low. Stir celery into the pan and let steam or 20 to 30 minutes to bring out the flavour.
Add potatoes, pour in water or broth. Cover soup with a lid. Bring to a boil over high heat, reduce heat to low and simmer for 20 minutes. Add chopped parsley and purée until smooth.
Season with salt and black pepper, serve warm with croutons or crusty bread if desired.