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Cheese Mushroom Souffle

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

45 min

Ready

65 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
5 tablespoons butter
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½ pound mushrooms
finely chopped
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1 tablespoon scallions, spring or green onions
chopped
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½ teaspoon salt-free seasoning
vegetable
*
1 dash nutmeg
ground
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3 tablespoons whole-wheat flour
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1 cup milk
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2 tablespoons sherry
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5 large eggs
separated
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1 ¼ cups swiss cheese
shredded
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Ingredients

Amount Measure Ingredient Features
75 ml butter
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226.8 g mushrooms
finely chopped
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15 ml scallions, spring or green onions
chopped
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2.5 ml salt-free seasoning
vegetable
*
1 dash nutmeg
ground
* Camera
45 ml whole-wheat flour
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237 ml milk
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3E+1 ml sherry
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5 large eggs
separated
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296 ml swiss cheese
shredded
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Directions

In frying pan, melt butter; add mushrooms and onion, stirring until all liquid evaporates, about 5 minutes.

Add seasonings and flour; stir until blended.

Gradually stir in milk and sherry.

Blend in egg yolks one at a time.

In a separate bowl, beat egg whites until stiff peaks form.

Fold whites into mushroom mixture until just blended; fold in about 4/5 of cheese.

Spoon mixture into buttered individual souffle dishes or single large souffle dish.

Sprinkle remaining cheese on top.

Bake small dishes for 25 to 30 minutes at 375℉ (190℃).

Bake large souffle at 350℉ (180℃) F for 35- 40 minutes or until puffy and golden.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 246g (8.7 oz)
Amount per Serving
Calories 40869% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 18g 89%
Trans Fat 0g
Cholesterol 338mg 113%
Sodium 325mg 14%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 43g
Vitamin A 23% Vitamin C 3%
Calcium 38% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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