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Cheesy Black Bean Enchilada Casserole

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Cheesy Black Bean Enchilada Casserole

This Mexican style enchilada casserole is loaded with flavor. Sauteed vegetables, spices and cheese make this casserole absolutely cheesy and delicious.

 

Yield

8 servings

Prep

20 min

Cook

18 min

Ready

46 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 large onions
chopped, or 2 medium ones
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1 ½ cups sweet red bell peppers
chopped, any colour or assorted
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4 cloves garlic
or to taste, minced
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¾ cup salsa
store-bought or homemade
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2 ¼ teaspoons cumin
ground, or to taste
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31.6 ounces black beans
2 cans, drained
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12 each corn tortillas (6-inch)
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2 cups cheddar cheese
or monterey jack, or blend, shredded
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2 each tomatoes
chopped, for serving, optional
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cup sour cream
for serving, optional
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cup black olives
sliced, for serving, optional
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Ingredients

Amount Measure Ingredient Features
1 large onions
chopped, or 2 medium ones
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355 ml sweet red bell peppers
chopped, any colour or assorted
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4 cloves garlic
or to taste, minced
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177 ml salsa
store-bought or homemade
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11 ml cumin
ground, or to taste
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913.2 ml/g black beans
2 cans, drained
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12 each corn tortillas (6-inch)
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473 ml cheddar cheese
or monterey jack, or blend, shredded
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2 each tomatoes
chopped, for serving, optional
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158 ml sour cream
for serving, optional
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79 ml black olives
sliced, for serving, optional
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Directions

Preheat oven to 350℉ (180℃).

Coat a 9 by 13-inch casserole dish with cooking spray and set aside.

Mix together onion, pepper, garlic, salsa, cumin and black beans in large skillet and bring to simmer over medium heat.

Cook, stirring constantly for 3 to 5 minutes.

Place 6 tortillas at bottom of 9" x 13" baking dish overlapping them if needed.

Spread half of bean mixture evenly over tortillas and sprinkle half of cheese over bean mixture.

Repeat layering with remaining tortillas, bean mixture and cheese.

Cover with foil and bake for 15 to 20 minutes, until cheese has been melted and heat through.

Carefully remove foil and serve warm.

Garnish with tomatoes, sour cream and olives if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 28744% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 718mg 30%
Total Carbohydrate 9g 9%
Dietary Fiber 9g 37%
Sugars g
Protein 32g
Vitamin A 14% Vitamin C 17%
Calcium 29% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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