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Cherry Burgers

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Recipe

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Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ each sweet vidalia onions
cut into thin rounds
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12 ounces ground beef, lean
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½ cup cherries, dried
finely chopped
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½ cup bread crumbs, whole wheat
coarse dry
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1 clove garlic
minced
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1 tablespoon balsamic vinegar
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2 teaspoons dijon mustard
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1 teaspoon worcestershire sauce
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¼ teaspoon salt
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¼ teaspoon black pepper
freshly ground
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4 each english muffins
whole wheat, split
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4 each lettuce leaves
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¼ cup ketchup
cherry
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Ingredients

Amount Measure Ingredient Features
0.5 each sweet vidalia onions
cut into thin rounds
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346.8 ml/g ground beef, lean
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118 ml cherries, dried
finely chopped
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118 ml bread crumbs, whole wheat
coarse dry
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1 clove garlic
minced
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15 ml balsamic vinegar
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1E+1 ml dijon mustard
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5 ml worcestershire sauce
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1.3 ml salt
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1.3 ml black pepper
freshly ground
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4 each english muffins
whole wheat, split
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4 each lettuce leaves
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59 ml ketchup
cherry
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Directions

Place onion in a medium bowl, cover with ice water and let soak while you prepare burgers.

Preheat grill to medium.

Place beef in a large bowl and gently mix in cherries, breadcrumbs, garlic, vinegar, mustard, Worcestershire sauce, salt and pepper until combined.

Divide into 4 equal portions and form into ½-inch-thick patties.

Make a slight impression in the center of each. (This is so the patties cook evenly and don’t puff up.)

Oil the grill rack.

Grill the patties until browned and an instant-read thermometer inserted into the center registers 160°F, 5 to 6 minutes per side.

Toast English muffins.

Drain the onions.

Assemble the burgers on the English muffins with onion slices, lettuce and about 1 tablespoon Cherry Ketchup each.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 25834% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 524mg 22%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 48g
Vitamin A 3% Vitamin C 8%
Calcium 5% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 
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