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Chicken & Pea Pods

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Chicken and Pea Pods

An excellent super quick and easy Chinese stir-fry that highlights the crisp textures and flavors. Very nicely balanced and it's ready in less than 15 minutes flat! Faster than Chinese take out.

 

Yield

4 servings

Prep

5 min

Cook

15 min

Ready

20 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound chicken
boned, skinned, in very thin strips
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1 ½ teaspoons cornstarch
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1 tablespoon soy sauce, tamari
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1 tablespoon sherry
dry
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1 teaspoon garlic
minced
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½ tablespoon vegetable oil
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1 teaspoon ginger root
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½ cup carrots
strips
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½ cup celery
sliced
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scallions, spring or green onions
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1 can water chestnuts
sliced, drained
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sauce
1 package snow pea pods
frozen
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½ cup chicken broth
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2 tablespoons soy sauce, tamari
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1 tablespoon cornstarch
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1 teaspoon sugar
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Ingredients

Amount Measure Ingredient Features
453.6 g chicken
boned, skinned, in very thin strips
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7.5 ml cornstarch
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15 ml soy sauce, tamari
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15 ml sherry
dry
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5 ml garlic
minced
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7.5 ml vegetable oil
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5 ml ginger root
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118 ml carrots
strips
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118 ml celery
sliced
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1 x scallions, spring or green onions
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1 can water chestnuts
sliced, drained
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sauce
1 package snow pea pods
frozen
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118 ml chicken broth
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3E+1 ml soy sauce, tamari
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15 ml cornstarch
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5 ml sugar
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Directions

Mix the chicken, cornstarch, soy sauce and sherry in a small bowl.

Heat 1 teaspoon of oil in skillet over high heat.

Stir in the garlic and ginger, cook about 20 seconds until fragrant. Add chicken and stir fry until cooked through. Remove and set aside.

Add the remaining oil, stir fry carrots and celery for about one minute. Add the green onions and stir fry for about 30 seconds. Add the water chestnuts and pea pods.

Stir the sauce and add to vegetables. Cook, stirring until boiling. Return chicken to pan and heat through.

Sauce:

mix the ingredients over medium heat in small saucepan. Pour over the chicken and veggies to serve.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

I'm making this tonight but noticed recipe ingredients do not call for celery but the instructions do. Think I'll add about 1/2 cup celery.

happyzhangbo   

Thanks for the comment. I agree it should be 1/2 cup celeries along with carrots. Hope you have enjoyed this dish, happy cooking :-)

anonymous

Having trouble pinning your Chicken and Pea Pods recipe :(
Have you been having issues on your end?
I just made it tonite for dinner and it was delish! Thanks for posting!

happyzhangbo   

Thanks for your comment, and we will be looking into the cause of this issue as soon as possible. So happy to hear that you enjoyed the dish, and happy cooking :)

anonymous

Thank you for the recipe. I prepped night before since I had to cook in the morning to take to a sick friend who requested this very thing. With everything washed, chopped and ready to go it took me about 30 minutes cook time. I used powdered ginger and no sherry.

anonymous

I would not use powdered ginger in place of fresh. It's not the same. Also, you can use rice wine instead of sherry.

 

 

Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 28733% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 847mg 35%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 70g
Vitamin A 56% Vitamin C 7%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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