Chicken Bok Choy Stir Fry (Low Fat, Low Cal)
Sometimes nothing is better than a delicious stir-fry dish that's both healthy and scrumptious.
Yield
4 servingsPrep
15 minCook
30 minReady
45 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ¼ | cup |
rice
long-grain |
|
| ¾ | cups |
chicken broth
|
|
| 1 ½ | tablespoon |
cornstarch
|
|
| 3 | teaspoons |
rice vinegar
or more if desired |
|
| 2 | tablespoons |
soy sauce, tamari
|
|
| 1 | tablespoon |
honey
|
|
| 1 | teaspoon |
ginger
ground |
|
| 4 | each |
chicken breasts
skinless |
|
| 2 | teaspoons |
peanut oil
or salad oil |
|
| 1 ¼ | cup |
sweet red bell peppers
one inch squares |
|
| 1 | pound |
bok choy
chopped 2 inch pieces |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 296 | ml |
rice
long-grain |
|
| 177 | ml |
chicken broth
|
|
| 23 | ml |
cornstarch
|
|
| 15 | ml |
rice vinegar
or more if desired |
|
| 3E+1 | ml |
soy sauce, tamari
|
|
| 15 | ml |
honey
|
|
| 5 | ml |
ginger
ground |
|
| 4 | each |
chicken breasts
skinless |
|
| 1E+1 | ml |
peanut oil
or salad oil |
|
| 296 | ml |
sweet red bell peppers
one inch squares |
|
| 453.6 | g |
bok choy
chopped 2 inch pieces |
|
Directions
Place rice and 2½ cups water in a 2 to 3 quart pan; bring to boil over high heat. Reduce heat and simmer, covered, until liquid is absorbed, about 20 minutes.
Meanwhile, stir broth, cornstarch, lemon juice, soy sauce, honey, and ginger until smooth; set aside.
Cut chicken crosswise into ½ inch wide strips. Place wok or stir fry pan over high heat. When hot, add oil, then chicken. Stir often until chicken is no longer pink in center, 2 to 3 minutes. Lift out and cover to keep warm. To wok, add bell pepper, bok choy, and 2 tablespoons water. Cover tightly and cook until bell pepper is barely tender-crisp to bite, 1½ to 2 minutes; lift out and set aside.
Stir broth mix, then pour into wok and stir, bubbling, about 1 minute. Gently mix in chicken and vegetables. Spoon rice into center of a platter and arrange chicken mix alongside, placing bok choy around rim of platter. Add additional soy sauce to taste.
