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Chicken Mac Casserole

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Chicken Mac Casserole

Chicken mac and cheese casserole. Crusty, cheese topped, satisfying bubbly perfection.

 

Yield

6 servings

Prep

20 min

Cook

1 hrs

Ready

1 hrs

Ingredients

Amount Measure Ingredient Features
3 chicken breasts
boned and skinned, cooked and cubed
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8 ounces pasta
elbow macaroni, cooked and drained
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20 ounces broccoli florets
cooked and drained
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8 ounces sour cream, non-fat
1 can soup, cream of chicken
reduced fat
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1 can soup, cream of broccoli
condensed
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salt and black pepper
to taste
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2 cups cheddar cheese
low-fat, shredded
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Ingredients

Amount Measure Ingredient Features
3 each chicken breasts
boned and skinned, cooked and cubed
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231.2 ml/g pasta
elbow macaroni, cooked and drained
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578 ml/g broccoli florets
cooked and drained
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231.2 ml/g sour cream, non-fat
1 each soup, cream of chicken
reduced fat
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1 each soup, cream of broccoli
condensed
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1 x salt and black pepper
to taste
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473 ml cheddar cheese
low-fat, shredded
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Directions

Poach the chicken in salted boiling water.

Remove the chicken and cook macaroni in the chicken cooking water; drain.

Steam the broccoli until just tender-crisp. Mix together the sour cream and soups and then add diced cooked chicken, cooked macaroni, and broccoli.

Pour all into a greased 9x13 inch (23 x 33cm) casserole dish.

Top with the shredded cheeses.

Bake at 350℉ (180℃) for 45 minutes or until bubbly and heated through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 193g (6.8 oz)
Amount per Serving
Calories 46743% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 12g 62%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 625mg 26%
Total Carbohydrate 12g 12%
Dietary Fiber 1g 5%
Sugars g
Protein 62g
Vitamin A 29% Vitamin C 42%
Calcium 35% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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