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Chicken Parmesan Sub (Super Bowl)

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Submitted by happyzhangbo

.

YIELD

4 servings

PREP

8 min

COOK

10 min

READY

26 min

Ingredients

½ 118
½ 2.5
TEASPOON ML KOSHER SALT
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground
1 453.6
POUND G CHICKEN BREAST HALVES, BONELESS, SKINLESS
cut into 4 portions or 4 small breasts
4 2E+1
TEASPOONS ML OLIVE OIL, EXTRA-VIRGIN
divided
12 346.8
OUNCES ML/G BABY SPINACH *
1 237
CUP ML MARINARA SAUCE
salt reduced
¼ 59
½ 118
CUP ML MOZZARELLA CHEESE, NON-FAT
shredded *
4 4
EACH EACH SANDWICH ROLLS
soft whole-wheat, toasted *

Directions

Position oven rack in top position; preheat broiler.

Combine flour, salt and pepper in a shallow dish.

Place chicken between 2 large pieces of plastic wrap.

Pound with the smooth side of a meat mallet or a heavy saucepan until the chicken is an even ¼ inch thickness.

Dip the chicken in the flour mixture and turn to coat.

Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.

Add spinach and cook, stirring often, until wilted, 2 to 3 minutes.

Transfer to a small bowl.

Add 1 teaspoon oil to the pan.

Add half the chicken and cook until golden, 1 to 2 minutes per side.

Transfer to a large baking sheet.

Repeat with the remaining 1 teaspoon oil and chicken; transfer to the baking sheet.

Top each piece of chicken with the wilted spinach, marinara sauce and Parmesan.

Sprinkle with mozzarella.

Broil until the cheese is melted and the chicken is cooked through, about 3 minutes.

Serve on rolls.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 328 31% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 626mg 26%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 81g
Vitamin A 4% Vitamin C 2%
Calcium 10% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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