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Chicken Pesto Vegetable Stir-Fry with Fettuccine

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Chicken Pesto Vegetable Stir-Fry with Fettuccine

Quick, easy and delicious! An ideal supper on a busy week day.

 

Yield

6 servings

Prep

15 min

Cook

40 min

Ready

60 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 whole whole chicken
breasts, halved, boned, skinned, cut in bitesized pieces
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10 ¾ ounces chicken broth
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¾ cup basil pesto
prepared
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3 tablespoons tomato sauce
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1 tablespoon chicken bouillon, powdered
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¼ teaspoon salt
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¼ teaspoon black pepper
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5 teaspoons butter
divided
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1 tablespoon olive oil
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1 ½ cups cauliflower florets
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1 ½ cups broccoli florets
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2 medium zucchini
quartered, lengthwise, cut in 1inch slices
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2 medium carrots
diagonally
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2 tablespoons red wine
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12 ounces pasta, fettuccine
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¼ cup Parmesan cheese
freshly grated
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Ingredients

Amount Measure Ingredient Features
2 whole whole chicken
breasts, halved, boned, skinned, cut in bitesized pieces
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310.7 ml/g chicken broth
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177 ml basil pesto
prepared
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45 ml tomato sauce
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15 ml chicken bouillon, powdered
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1.3 ml salt
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1.3 ml black pepper
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25 ml butter
divided
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15 ml olive oil
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355 ml cauliflower florets
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355 ml broccoli florets
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2 medium zucchini
quartered, lengthwise, cut in 1inch slices
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2 medium carrots
diagonally
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3E+1 ml red wine
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346.8 ml/g pasta, fettuccine
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59 ml Parmesan cheese
freshly grated
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Directions

In medium bowl, mix together broth, pesto, tomato sauce, bouillon granules, salt and pepper; set aside.

In large fry pan, place 2 tablespoons of the butter; add olive oil and heat to medium-high temperature.

Add chicken, cauliflower, broccoli, zucchini and carrots; cook, stirring, about 10 minutes or until chicken is brown and chicken and vegetables are fork tender.

Stir in pesto mixture and wine; bring to a boil.

Reduce heat to low and simmer about 3 minutes.

Remove from heat; set aside.

Add remaining 3 tablespoons of butter to fettucine, tossing to coat.

Place fettucine in large shallow dish; spoon chicken mixture over fettucine.

Sprinkle with Parmesan cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 281g (9.9 oz)
Amount per Serving
Calories 34521% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 424mg 18%
Total Carbohydrate 17g 17%
Dietary Fiber 4g 15%
Sugars g
Protein 25g
Vitamin A 85% Vitamin C 69%
Calcium 10% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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