Chicken Stir Fry

Name: Chicken Stir Fry
Yield: 4
Cuisine: Chinese
Ingredients: chicken breasts; carrots; green bell peppers; sweet red bell peppers; vegetable oil; chicken broth; soy sauce, tamari; cornstarch; water; garlic; ginger; celery stalks; onions; scallions, spring or green onions; mushrooms; broccoli florets; cauliflower florets; green beans; asparagus; snow pea pods; bok choy; mung bean sprouts; walnuts; coconut

Nothing is quicker and easier than a Chinese stir-fry, agreed?! This dish took me less than half an hour to make, and it tasted wonderfully delicious. Served it over a bed of rice, and our dinner was served with tons of goodness and yumminess.

Yield

4 servings

Prep

15 min

Cook

10 min

Ready

28 min

Trans-fat Free, High Fiber

Ingredients

Amount	Measure	Ingredient	Features
4	each	chicken breasts boneless, skinless
2	large	carrots sliced in thin wheels
2	each	green bell peppers diced
1	each	sweet red bell peppers diced, optional
2	tablespoons	vegetable oil
1 ½	cups	chicken broth
2	tablespoons	soy sauce, tamari ow sodium
2	tablespoons	cornstarch
2	tablespoons	water hot
Optional items
2	cloves	garlic minced
1	tablespoon	ginger fresh, finely chopped
2	each	celery stalks sliced
1	each	onions iced
3	each	scallions, spring or green onions sliced
½	cup	mushrooms thinly sliced
1	small	broccoli florets divided in small florets*	*
½	small	cauliflower florets divided in small florets	*
½	pound	green beans *
½	pound	asparagus tips*
2	cups	snow pea pods strings removed
1	cup	bok choy sliced	*
1	cup	mung bean sprouts add at last minute with toppings
Optional toppings
¼	cup	walnuts cashew nuts or peanuts
¼	cup	coconut unsweetened, flaked	*

Ingredients

Amount	Measure	Ingredient	Features
4	each	chicken breasts boneless, skinless
2	large	carrots sliced in thin wheels
2	each	green bell peppers diced
1	each	sweet red bell peppers diced, optional
3E+1	ml	vegetable oil
355	ml	chicken broth
3E+1	ml	soy sauce, tamari ow sodium
3E+1	ml	cornstarch
3E+1	ml	water hot

Optional items
2	cloves	garlic minced
15	ml	ginger fresh, finely chopped
2	each	celery stalks sliced
1	each	onions iced
3	each	scallions, spring or green onions sliced
118	ml	mushrooms thinly sliced
1	small	broccoli florets divided in small florets*	*
0.5	small	cauliflower florets divided in small florets	*
226.8	g	green beans *
226.8	g	asparagus tips*
473	ml	snow pea pods strings removed
237	ml	bok choy sliced	*
237	ml	mung bean sprouts add at last minute with toppings

Optional toppings
59	ml	walnuts cashew nuts or peanuts
59	ml	coconut unsweetened, flaked	*