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Chicken Stuffed with Goat Cheese

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Chicken Stuffed with Goat Cheese

Boneless skinless chicken breast stuffed with an herbed goat cheese sun-dried tomato mixture, breaded and finished in the oven to crispy perfection with a sweet red pepper sauce.

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 ounces goat (chevre) cheese
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24 ounces chicken breast halves, boneless, skinless
4 breasts, pounded to 1/4 inch thickness
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1 tablespoon basil
chopped fresh
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½ teaspoon thyme
chopped fresh
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1 tablespoon sundried tomatoes
minced, soaked in hot water, drained
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1 teaspoon olive oil
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egg whites
beaten
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½ cup cracker crumbs
seasoned with 1/2 tsp dried basil
*
1 ¼ cups Red Bell Pepper Sauce
nonstick cooking spray
*
basil
for garnish
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parsley leaves
for garnish
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Ingredients

Amount Measure Ingredient Features
115.6 ml/g goat (chevre) cheese
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693.6 ml/g chicken breast halves, boneless, skinless
4 breasts, pounded to 1/4 inch thickness
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15 ml basil
chopped fresh
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2.5 ml thyme
chopped fresh
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15 ml sundried tomatoes
minced, soaked in hot water, drained
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5 ml olive oil
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1 x egg whites
beaten
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118 ml cracker crumbs
seasoned with 1/2 tsp dried basil
*
296 ml Red Bell Pepper Sauce
1 x nonstick cooking spray
*
1 x basil
for garnish
* Camera
1 x parsley leaves
for garnish
* Camera

Directions

In medium bowl combine cheese, basil, thyme, tomatoes and olive oil.

Divide into four equal portions and form into small logs. Season each chicken breast with salt and pepper on both sides.

Place cheese log on each flattened chicken breast and roll chicken around cheese.

Dip each roll in egg white and roll in seasoned crumbs. Place seam-side down in baking dish with lid; cover.

Bake in preheated 350℉ (180℃) F oven 20 minutes. Uncover and spray chicken with olive oil flavored nonstick cooking spray.

Increase oven temperature to 450℉ (230℃) and bake additional 10 minutes.

To serve:

Cut each chicken breast into four slices and spoon red pepper sauce over top. Garnish with basil or parsley.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

This looks so good but it says 0 carbs but has cracker crumbs

 

 

Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 25538% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 196mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 74g
Vitamin A 8% Vitamin C 1%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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