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Chicken-Vegetable Sandwich Filling

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Recipe

 

Yield

6 servings

Prep

5 min

Cook

0 min

Ready

5 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ cups chicken meat, cooked
finely chopped
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½ cup carrots
shredded
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½ cup celery
shredded
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4 teaspoons onions
grated
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¼ cup mayonnaise, light
or salad dressing
* Camera

Ingredients

Amount Measure Ingredient Features
355 ml chicken meat, cooked
finely chopped
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118 ml carrots
shredded
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118 ml celery
shredded
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2E+1 ml onions
grated
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59 ml mayonnaise, light
or salad dressing
* Camera

Directions

Thoroughly mix all ingredients.

Chill. Use about ¼ cup filing per sandwich.

Calories per serving: About 100 for filling, 235 for a sandwich made with 2 slices of bread.

VARIATION: Tuna-Vegetable Sandwich Filling -- Use a9½ ounce can of tuna in place of the chicken.

About 125 calories per serving for filling; 260 for a sandwich made with 2 slices of bread.

NOTE: Filling can be made the day before using. Store tightly covered in the refrigerator.

Stir lightly before making sandwiches.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 56g (2.0 oz)
Amount per Serving
Calories 7534% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 48mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 21g
Vitamin A 37% Vitamin C 2%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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