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Chicken with Shiitake Mushroom Sauce

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Chicken with Shiitake Mushroom Sauce

This recipe would have been 5 stars without the sliced sun-dried tomatoes. The tomatoes dominated the flavor of the sauce so much that it didn't allow the mushrooms to shine through. My wife liked it, but I noticed she was picking out the tomatoes too.

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup cottage cheese
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½ cup evaporated milk
skim
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¼ cup cream cheese
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½ cup onions
chopped
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¼ cup sundried tomatoes
optional
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½ cup white wine
dry
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1 teaspoon garlic
chopped
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2 cups mushrooms, button
sliced
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1 cup mushrooms, shiitake
sliced
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1 ½ cups chicken broth
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2 tablespoons soy sauce, tamari
low sodium
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1 teaspoon lemon juice
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¼ teaspoon thyme
dried
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4 each chicken breasts
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1 teaspoon cornstarch
dissolved in
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1 tablespoon basil
chopped
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Ingredients

Amount Measure Ingredient Features
237 ml cottage cheese
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118 ml evaporated milk
skim
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59 ml cream cheese
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118 ml onions
chopped
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59 ml sundried tomatoes
optional
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118 ml white wine
dry
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5 ml garlic
chopped
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473 ml mushrooms, button
sliced
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237 ml mushrooms, shiitake
sliced
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355 ml chicken broth
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3E+1 ml soy sauce, tamari
low sodium
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5 ml lemon juice
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1.3 ml thyme
dried
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4 each chicken breasts
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5 ml cornstarch
dissolved in
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15 ml basil
chopped
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Directions

Whirl cottage cheese, evaporated milk and cream cheese in a bIender until smooth.

Set aside ½ cup. Refrigerate remainder for another use (such as to make creamy soups).

Combine onions, tomatoes, wine and garlic in a large nonstick skillet.

Cover; cook over medium heat 2 minutes.

Stir in mushrooms, broth, soy sauce, lemon juice and thyme.

Add chicken. Cover and simmer 5 minutes.

Turn chicken; cook 5 minutes longer.

Transfer chicken to a plate.

Cover.

Stir cornstarch mixture into the skillet.

Add the cheese mixture.

Boil 1 minute.

Pour sauce over chicken breasts and sprinkle with basil.

Serve at once.



* not incl. in nutrient facts Arrow up button

Comments


anonymous United States

Do you have the calorie breakdown per serving?

 

 

Nutrition Facts

Serving Size 320g (11.3 oz)
Amount per Serving
Calories 28933% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 1106mg 46%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 68g
Vitamin A 7% Vitamin C 7%
Calcium 9% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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