Chickpea Sandwich Spread
Yield
4 servingsPrep
5 minCook
0 minReady
5 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | cup |
chickpeas (garbanzo beans)
cooked |
|
1 | x |
garlic powder
to taste |
* |
3 | tablespoons |
salad dressing, italian
|
|
1 | x |
salt
to taste |
* |
1 | x |
black pepper
to taste |
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
237 | ml |
chickpeas (garbanzo beans)
cooked |
|
1 | x |
garlic powder
to taste |
* |
45 | ml |
salad dressing, italian
|
|
1 | x |
salt
to taste |
* |
1 | x |
black pepper
to taste |
* |
Directions
bread with lettuce and tomato slices. Mash chickpeas with fork and add seasonings.
Serve on toasted whole wheat bread with lettuce and tomato slices.