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Chickpea Yogurt Hummus

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Chickpea Yogurt Hummus

Chickpea Yogurt Hummus recipe

 

Yield

8 servings

Prep

10 min

Cook

0 min

Ready

10 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
19 ounces chickpeas (garbanzo beans)
rinsed, and drained
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½ cup yogurt
non-fat
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1 x lemon
juice of 1
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2 cloves garlic
crushed
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¼ teaspoon cumin
ground
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1 dash black pepper
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Ingredients

Amount Measure Ingredient Features
549.1 ml/g chickpeas (garbanzo beans)
rinsed, and drained
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118 ml yogurt
non-fat
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1 x lemon
juice of 1
* Camera
2 cloves garlic
crushed
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1.3 ml cumin
ground
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1 dash black pepper
* Camera

Directions

Combine all ingredients in blender and blend smooth.

Garnish with a dash of paprika and serve with pita triangles, in a sandwich.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 89g (3.1 oz)
Amount per Serving
Calories 38912% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 882mg 37%
Total Carbohydrate 23g 23%
Dietary Fiber 13g 51%
Sugars g
Protein 34g
Vitamin A 3% Vitamin C 23%
Calcium 18% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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