Chickpea Yogurt Hummus
Yield
8 servingsPrep
10 minCook
0 minReady
10 minLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
19 | ounces |
chickpeas (garbanzo beans)
rinsed, and drained |
|
½ | cup |
yogurt
non-fat |
|
1 | x |
lemon
juice of 1 |
* |
2 | cloves |
garlic
crushed |
|
¼ | teaspoon |
cumin
ground |
|
1 | dash |
black pepper
|
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
549.1 | ml/g |
chickpeas (garbanzo beans)
rinsed, and drained |
|
118 | ml |
yogurt
non-fat |
|
1 | x |
lemon
juice of 1 |
* |
2 | cloves |
garlic
crushed |
|
1.3 | ml |
cumin
ground |
|
1 | dash |
black pepper
|
* |
Directions
Combine all ingredients in blender and blend smooth.
Garnish with a dash of paprika and serve with pita triangles, in a sandwich.