Chile Relleno Mini Casseroles
You can bake these small casseroles in individual baking dishes or even a muffin pan, or you can use regular casserole and extend the cooking time. A great breakfast.
Yield
4 servingsPrep
10 minCook
30 minReady
40 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
corn
fresh or frozen, thawed and patted dry |
|
| 6 | each |
green chili peppers
seeded and diced, or to taste |
*
|
| 4 | each |
scallions, spring or green onions
finely chopped |
|
| 1 | cup |
cheddar cheese
low fat or whole fat |
*
|
| 1 ½ | cups |
milk
low fat or whole fat |
|
| 6 | large |
egg whites
|
|
| 4 | large |
eggs
|
|
| ¼ | teaspoon |
salt
or more to taste |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
corn
fresh or frozen, thawed and patted dry |
|
| 6 | each |
green chili peppers
seeded and diced, or to taste |
*
|
| 4 | each |
scallions, spring or green onions
finely chopped |
|
| 237 | ml |
cheddar cheese
low fat or whole fat |
*
|
| 355 | ml |
milk
low fat or whole fat |
|
| 6 | large |
egg whites
|
|
| 4 | large |
eggs
|
|
| 1.3 | ml |
salt
or more to taste |
|
Directions
Preheat oven to 400°F.
Coat four 10-ounce baking dish es or regular casserole pan for 4 servings with cooking spray and place on a baking sheet.
Divide green chiles, corn and scallions among the ramekins evenly.
Sprinkle cheese on each top evenly.
Whisk milk, egg whites, eggs and salt in a medium bowl until combined.
Equally divide the egg mixture among the baking dishes.
Bake casseroles until the tops begin to brown and the eggs are set, about 30 to 35 minutes.
Cool slightly, serve warm.
