Chili Con Elote
Yield
2 servingsPrep
20 minCook
30 minReady
50 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | each |
onions
|
|
1 | clove |
garlic
|
|
1 | tablespoon |
vegetable oil
|
|
1 | each |
green bell peppers
diced |
|
1 | teaspoon |
chili powder
|
|
1 | teaspoon |
cumin
|
|
1 | cup |
tomatoes
chopped |
|
1 | cup |
corn
drained |
|
4 | cups |
red kidney beans
|
|
1 | teaspoon |
oregano
|
|
1 ½ | teaspoons |
salt
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | each |
onions
|
|
1 | clove |
garlic
|
|
15 | ml |
vegetable oil
|
|
1 | each |
green bell peppers
diced |
|
5 | ml |
chili powder
|
|
5 | ml |
cumin
|
|
237 | ml |
tomatoes
chopped |
|
237 | ml |
corn
drained |
|
946 | ml |
red kidney beans
|
|
5 | ml |
oregano
|
|
7.5 | ml |
salt
|
Directions
Sauté onion and garlic clove in oil until onion is soft.
Crush garlic clove.
Add green peppers and spices, sauté another 2 to 3 minutes.
Add tomatoes and corn.
Mash 2 cups of the beans and add to pot along with whole beans, salt and oregano.
Simmer another 30 minutes.
If chili without tears isn't chili for you add more chili powder or cayenne pepper.