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Chili Con Elote

Chili Con Elote

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Submitted by poochiegale

YIELD

2 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

1 1
EACH EACH ONIONS
1 1
CLOVE CLOVE GARLIC
1 15
TABLESPOON ML VEGETABLE OIL
1 1
EACH EACH GREEN BELL PEPPERS
diced
1 5
TEASPOON ML CHILI POWDER
1 5
TEASPOON ML CUMIN
1 237
CUP ML TOMATOES
chopped
1 237
CUP ML CORN
drained
4 946
1 5
TEASPOON ML OREGANO
1 ½ 7.5
TEASPOONS ML SALT

Directions

Sauté onion and garlic clove in oil until onion is soft.

Crush garlic clove.

Add green peppers and spices, sauté another 2 to 3 minutes.

Add tomatoes and corn.

Mash 2 cups of the beans and add to pot along with whole beans, salt and oregano.

Simmer another 30 minutes.

If chili without tears isn’t chili for you add more chili powder or cayenne pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 808g (28.5 oz)
Amount per Serving
Calories 608 16% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3316mg 138%
Total Carbohydrate 34g 34%
Dietary Fiber 6g 23%
Sugars g
Protein 63g
Vitamin A 29% Vitamin C 127%
Calcium 23% Iron 45%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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