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Chinese Fried Rice with Bell Pepper, Peas and Carrots

Chinese Fried Rice with Bell Pepper, Peas & Carrots

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Submitted by happyzhangbo

This quick and easy fried rice is very flavorful. The bell pepper, peas and carrots add some beautiful colors and crunchy texture into the fried rice, the Asian flavor from the sauce brings all the ingredients together and gives the fried rice tangy taste.

YIELD

4 servings

PREP

8 min

COOK

7 min

READY

18 min

Ingredients

2 1E+1
TEASPOONS ML VEGETABLE OIL
such as peanut oil, canola oil, olive oil, or corn oil
1 1
LARGE LARGE EGGS
well beaten
6 6
1 1
INCH INCH GINGER
freshly and finely chopped *
3 3
CLOVES CLOVES GARLIC
or as needed, minced
1 1
EACH EACH SWEET RED BELL PEPPERS
diced
1 237
CUP ML SNOW PEA PODS
chopped
1 1
EACH EACH CARROTS
diced
1 237
CUP ML GREEN PEAS
fresh or frozen
2 473
CUPS ML RICE
cooked and leftover, white or brown rice
1 5
TEASPOON ML SESAME OIL
Sauce
2 3E+1
TABLESPOONS ML OYSTER SAUCE
or to taste
1 15
TABLESPOON ML SOY SAUCE, TAMARI
or to taste

Directions

Swirl ½ teaspoon vegetable oil in a wok or a large nonstick skillet over medium heat.

Add the egg, let cook for about 20 to 30 seconds without any stirring until it’s almost set.

Stir and break the egg into pieces, keep cooking for another 1 minute or so until the egg is cooked but not brown.

Transfer into a small bowl and set aside.

Add the remaining oil into the wok or skillet (no need to clean) over medium-high heat.

Add the garlic, ginger ad scallions, cook until fragrant, about 40 seconds.

Add the pepper bell, snow peas and carrots, stirring, and cook for about 4 minutes, until the vegetables are tender and still crisp.

Add the snow peas and the leftover rice, stirring, and cook for another 2 to 3 minutes, until heated through.

Pour the sauce over, stirring, and cook for another 40 seconds to 1 minute until the rice and vegetables are well coated.

Stir in the fried egg and sesame oil.

Serve warm with any your favorite stir-fry dish and enjoy :)

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 448 11% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 562mg 23%
Total Carbohydrate 29g 29%
Dietary Fiber 5g 19%
Sugars g
Protein 23g
Vitamin A 89% Vitamin C 103%
Calcium 9% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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