Search
by Ingredient

Chipotle Chicken Taco Salad

StarStarStarStarHalf star

Your rating

Chipotle Chicken Taco Salad

Have to give this recipe 5 star. It was quite easy to make, and it came out delicious.

 

Yield

4 servings

Prep

15 min

Cook

0 min

Ready

18 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
For the dressing
cup cilantro
freshly chopped
Camera
cup sour cream, light
1 tablespoon chipotle chili peppers
minced, canned in adobo sauce
* Camera
1 teaspoon cumin
ground
Camera
1 teaspoon chili powder
Camera
4 teaspoons lime juice
fresh
Camera
¼ teaspoon salt
Camera
For the salad
4 cups romaine lettuce
shredded
Camera
2 cups chicken breasts
chopped roasted skinless, boneless, about 2 breasts
Camera
1 cup cherry tomatoes
halved
Camera
½ cup avocados
diced peeled
* Camera
cup red onion
thinly vertically sliced
Camera
15 ounces black beans
rinsed and drained, 1 can
Camera
8 ¾ ounces corn kernels, canned
no-salt-added, rinsed and drained
Camera

Ingredients

Amount Measure Ingredient Features
For the dressing:
79 ml cilantro
freshly chopped
Camera
158 ml sour cream, light
15 ml chipotle chili peppers
minced, canned in adobo sauce
* Camera
5 ml cumin
ground
Camera
5 ml chili powder
Camera
2E+1 ml lime juice
fresh
Camera
1.3 ml salt
Camera
For the salad:
946 ml romaine lettuce
shredded
Camera
473 ml chicken breasts
chopped roasted skinless, boneless, about 2 breasts
Camera
237 ml cherry tomatoes
halved
Camera
118 ml avocados
diced peeled
* Camera
79 ml red onion
thinly vertically sliced
Camera
433.5 ml/g black beans
rinsed and drained, 1 can
Camera
252.9 ml/g corn kernels, canned
no-salt-added, rinsed and drained
Camera

Directions

To prepare dressing, combine first 7 ingredients, stirring well.

To prepare salad, combine lettuce and remaining ingredients in a large bowl.

Drizzle dressing over salad; toss gently to coat.

Serve immediately.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 393g (13.9 oz)
Amount per Serving
Calories 33623% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 792mg 33%
Total Carbohydrate 12g 12%
Dietary Fiber 11g 42%
Sugars g
Protein 64g
Vitamin A 69% Vitamin C 40%
Calcium 13% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe