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Chunky Tomato Fruit Gazpacho

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Recipe

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Yield

7 servings

Prep

15 min

Cook

0 min

Ready

2⅓ hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¾ pound tomatoes
finely chopped, about 2 cups
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¾ pound honeydew melon
finely diced, about 2 cups
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¾ pound cantaloupe
finely diced, about 2 cups
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1 medium mangos
finely diced, about 1 cup
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1 medium cucumbers
finely diced seeded peeled, about 1 cup
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3 medium nectarines
finely diced, about 1 cup
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1 cup orange juice
fresh, about 4 oranges
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½ cup sweet vidalia onions
finely chopped, or other sweet onion
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¼ cup basil
fresh and chopped
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3 tablespoons mint leaves
fresh and chopped
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3 tablespoons lemon juice
fresh
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1 teaspoon sugar
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½ teaspoon salt
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1 each jalapeño pepper
seeded and finely chopped
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Ingredients

Amount Measure Ingredient Features
340.2 g tomatoes
finely chopped, about 2 cups
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340.2 g honeydew melon
finely diced, about 2 cups
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340.2 g cantaloupe
finely diced, about 2 cups
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1 medium mangos
finely diced, about 1 cup
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1 medium cucumbers
finely diced seeded peeled, about 1 cup
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3 medium nectarines
finely diced, about 1 cup
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237 ml orange juice
fresh, about 4 oranges
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118 ml sweet vidalia onions
finely chopped, or other sweet onion
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59 ml basil
fresh and chopped
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45 ml mint leaves
fresh and chopped
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45 ml lemon juice
fresh
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5 ml sugar
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2.5 ml salt
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1 each jalapeño pepper
seeded and finely chopped
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Directions

Combine all ingredients in a large bowl.

Cover and chill at least 2 hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 307g (10.8 oz)
Amount per Serving
Calories 1016% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 192mg 8%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 13%
Sugars g
Protein 5g
Vitamin A 50% Vitamin C 89%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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