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Cliantro Avocado and Sweet Pepper Dip

Cliantro Avocado & Sweet Pepper Dip

Submitted by happyzhangbo

Make your own dip, it is easy and simple, use all the fresh vegetables, fresh lime juice, cilantro, your favorite spicy seasoning, fresh and tasty.

YIELD

8 servings

PREP

5 min

COOK

0 min

READY

8 min

Ingredients

3

EACH AVOCADOS
ripe

2

EACH LIMES
juice

2

TABLESPOONS CILANTRO
freshly chopped

½

EACH SWEET RED BELL PEPPERS
finley chopped

2

TABLESPOONS OLIVE OIL, EXTRA-VIRGIN

1

X SALT
to taste *

1

X RED HOT PEPPER SAUCE
to taste *

Directions

Peel the avocados, remove the pits and chop into chunks.

In a food processor, blend the avocado, lime juice, cilantro, sweet bell pepper, olive oil, salt and hot chili sauce until puree.

Serve immediately with tortilla chips or any your favorite chips.

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 103g (3.6 oz)

Amount per Serving

Calories 156 83% of calories from fat

% Daily Value *

Total Fat 14g 22%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 6mg 0%

Total Carbohydrate 3g 3%

Dietary Fiber 6g 23%

Sugars g

Protein 3g

Vitamin A 7% • Vitamin C 37%

Calcium 2% • Iron 3%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Carb, Very low in sodium, Low Sodium

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