Search
by Ingredient

Consumer Report's Chili (Scaled Down)

StarStarStarHalf starEmpty star

Your rating

Consumer Report's Chili (Scaled Down)

Consumer Report's Chili recipe

 

Yield

6 servings

Prep

10 min

Cook

1 hrs

Ready

hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds ground beef, lean
Camera
2 each garlic cloves
Camera
2 each onions
chopped
Camera
2 each green bell peppers
chopped
Camera
8 tablespoons chili powder
Camera
2 tablespoons apple cider vinegar
Camera
½ teaspoon allspice
Camera
½ teaspoon coriander
Camera
2 teaspoons cumin
Camera
salt
to taste
* Camera
1 cup water
Camera
4 cups tomatoes
crushed
Camera
2 cans red kidney beans
* Camera

Ingredients

Amount Measure Ingredient Features
907.2 g ground beef, lean
Camera
2 each garlic cloves
Camera
2 each onions
chopped
Camera
2 each green bell peppers
chopped
Camera
1.2E+2 ml chili powder
Camera
3E+1 ml apple cider vinegar
Camera
2.5 ml allspice
Camera
2.5 ml coriander
Camera
1E+1 ml cumin
Camera
1 x salt
to taste
* Camera
237 ml water
Camera
946 ml tomatoes
crushed
Camera
2 cans red kidney beans
* Camera

Directions

Cook beef, garlic, onion, and green pepper in a heavy skillet over medium-high heat, stirring frequently to break up meat.

Cook until onion is soft and meat has lost its pink color.

Add remaining ingredients. Bring to a boil.

Cover and reduce heat.

Simmer the chili for 45 minutes, stirring frequently.

To make it hotter, add cayenne pepper or tabasco sauce.

Serve with anything you want.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 405g (14.3 oz)
Amount per Serving
Calories 38942% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 124mg 41%
Sodium 220mg 9%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 24%
Sugars g
Protein 83g
Vitamin A 78% Vitamin C 95%
Calcium 9% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
 

    Email this recipe