Corn & Kidney Bean Salad
A very light, refreshing yet tasty salad, it's also very easy to make. It can be served right away or let marinate in the frige for overnight, it tastes even better next day.
Yield
8 servingsPrep
20 minCook
0 minReady
20 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Salad | |||
| 16 | ounces |
red kidney beans
drained and rinsed |
|
| 2 | cups |
corn
|
|
| 1 | each |
green bell peppers
diced |
|
| 1 | each |
sweet red bell peppers
diced |
|
| 1 | each |
celery
diced |
|
| ½ | cup |
scallions, spring or green onions
including some green tops |
|
| Dressing | |||
| ¼ | cup |
white wine vinegar
|
|
| 1 | teaspoon |
lemon juice
|
|
| 2 | cloves |
garlic
minced |
|
| ½ | teaspoon |
sugar
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Salad | |||
| 462.4 | ml/g |
red kidney beans
drained and rinsed |
|
| 473 | ml |
corn
|
|
| 1 | each |
green bell peppers
diced |
|
| 1 | each |
sweet red bell peppers
diced |
|
| 1 | each |
celery
diced |
|
| 118 | ml |
scallions, spring or green onions
including some green tops |
|
| Dressing | |||
| 59 | ml |
white wine vinegar
|
|
| 5 | ml |
lemon juice
|
|
| 2 | cloves |
garlic
minced |
|
| 2.5 | ml |
sugar
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
Directions
In a large glass or stainless steel bowl, combine all the salad ingredients.
In a small bowl or jar, combine all the ingredients for the salad dressing.
Pour the dressing over the salad and mix thoroughly.
