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Couscous with Fennel & Pinenuts

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Couscous with Fennel and Pinenuts

Quick, easy and delicious. Serve it as a side dish or a vegetarian main dish by using vegetable broth.

 

Yield

6 servings

Prep

8 min

Cook

5 min

Ready

15 min
Low Cholesterol, Trans-fat Free, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ tablespoons butter
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2 cups fennel bulb
cut into 1/4-inch cubes, about 1 large
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½ teaspoon fennel seeds
coarsely ground in mortar with pestle or in spice mill
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2 cups chicken broth, low salt
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1 cup water
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12 ounces couscous
about 2 cups
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¼ cup pine nuts
toasted
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3 tablespoons chives
fresh, chopped
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Ingredients

Amount Measure Ingredient Features
23 ml butter
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473 ml fennel bulb
cut into 1/4-inch cubes, about 1 large
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2.5 ml fennel seeds
coarsely ground in mortar with pestle or in spice mill
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473 ml chicken broth, low salt
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237 ml water
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346.8 ml/g couscous
about 2 cups
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59 ml pine nuts
toasted
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45 ml chives
fresh, chopped
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Directions

Melt butter in large saucepan over medium heat.

Add fennel cubes and fennel seeds; sprinkle with salt and pepper.

Sauté until fennel cubes are almost tender, about 5 minutes.

Add broth and 1 cup water; bring to boil.

Stir in couscous.

Remove from heat; cover and let stand until liquid is absorbed, about 10 minutes.

Fluff with fork; stir in nuts and chives.

Season with salt and pepper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 23429% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 50mg 2%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 10%
Sugars g
Protein 16g
Vitamin A 3% Vitamin C 2%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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