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Crab Broccoli Casserole

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Crab Broccoli Casserole

Crab Broccoli Casserole recipe

 

Yield

4 servings

Prep

10 min

Cook

40 min

Ready

1 hrs

Ingredients

Amount Measure Ingredient Features
¼ cup butter
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¼ cup onions
chopped
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1 can crab meat
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¼ teaspoon curry powder
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1 cup milk
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½ cup bread crumbs
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12 ounces broccoli, frozen
or fresh
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1 cup cheddar cheese
grated
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¼ cup butter
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2 tablespoons all-purpose flour
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½ teaspoon salt
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1 tablespoon lemon juice
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Ingredients

Amount Measure Ingredient Features
59 ml butter
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59 ml onions
chopped
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1 can crab meat
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1.3 ml curry powder
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237 ml milk
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118 ml bread crumbs
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346.8 ml/g broccoli, frozen
or fresh
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237 ml cheddar cheese
grated
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59 ml butter
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3E+1 ml all-purpose flour
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2.5 ml salt
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15 ml lemon juice
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Directions

Drain crab and set aside.

Cook broccoli until almost tender and arrange in the bottom of greased 1-quart casserole. Sprinkle with grated cheese.

Melt ¼ cup of butter and sauté the onion. Add flour, curry powder and salt.

Gradually stir in milk. Cook until thickened. Stir in lemon juice. Add crab.

Pour over broccoli and cheese in casserole. Mix 2T of melted butter with bread crumbs and sprinkle over top.

Bake at 350℉ (180℃). for 30 mins.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

I just made this dish it came out perfect

Linda

The can of crabmeat - is it 1 lb or 8 oz?

 

 

Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 43472% from fat
 % Daily Value *
Total Fat 35g 53%
Saturated Fat 22g 108%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 772mg 32%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 26g
Vitamin A 34% Vitamin C 58%
Calcium 34% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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