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Cranberry Muesli

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Cranberry Muesli

This is a different way for enjoying canola, you will find how different it is.

 

Yield

2 servings

Prep

10 min

Cook

0 min

Ready

9 hrs
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup yogurt, low-fat
plain
½ cup cranberry juice
unsweetened or fruit-juice-sweetened
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8 tablespoons rolled oats
old-fashioned, ot quick-cooking or steel-cut)
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2 tablespoons cranberries, dried
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1 ½ tablespoon sunflower seeds
unsalted
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1 tablespoon wheat germ
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2 teaspoons honey
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¼ teaspoon vanilla extract
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Ingredients

Amount Measure Ingredient Features
118 ml yogurt, low-fat
plain
118 ml cranberry juice
unsweetened or fruit-juice-sweetened
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1.2E+2 ml rolled oats
old-fashioned, ot quick-cooking or steel-cut)
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3E+1 ml cranberries, dried
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23 ml sunflower seeds
unsalted
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15 ml wheat germ
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1E+1 ml honey
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1.3 ml vanilla extract
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Directions

Combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ, honey, and vanilla in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day.



* not incl. in nutrient facts Arrow up button

Comments


Vivienne

I enjoy your recipes BUT could you please give quantities in weights as well as cups?
tHANK YOU.

 

 

Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 26617% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 46mg 2%
Total Carbohydrate 15g 15%
Dietary Fiber 5g 20%
Sugars g
Protein 23g
Vitamin A 1% Vitamin C 11%
Calcium 14% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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