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Creamy Avocado & White Bean Wrap

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Creamy Avocado and White Bean Wrap

Very simple and tasty vegetarian wrap.

 

Yield

4 servings

Prep

15 min

Cook

0 min

Ready

22 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons apple cider vinegar
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1 tablespoon canola oil
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2 teaspoons chipotle chili peppers
finely chopped canned, in adobo sauce
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¼ teaspoon salt
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1 medium carrots
shredded
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2 cups red cabbage
shredded
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¼ cup cilantro
freshly chopped
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15 ounces white beans
1 can, rinsed
1 avocados
ripe
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½ cup cheddar cheese, reduced-fat
shredded sharp
*
2 tablespoons red onion
minced
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4 flour tortillas (8 inch)
whole-wheat, or wraps
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Ingredients

Amount Measure Ingredient Features
3E+1 ml apple cider vinegar
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15 ml canola oil
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1E+1 ml chipotle chili peppers
finely chopped canned, in adobo sauce
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1.3 ml salt
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1 medium carrots
shredded
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473 ml red cabbage
shredded
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59 ml cilantro
freshly chopped
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433.5 ml/g white beans
1 can, rinsed
1 each avocados
ripe
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118 ml cheddar cheese, reduced-fat
shredded sharp
*
3E+1 ml red onion
minced
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4 each flour tortillas (8 inch)
whole-wheat, or wraps
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Directions

Whisk vinegar, oil, chipotle chile and salt in a medium bowl.

Add cabbage, carrot and cilantro; toss to combine.

Mash beans and avocado in another medium bowl with a potato masher or fork.

Stir in cheese and onion.

To assemble the wraps, spread about ½ cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about ⅔ cup of the cabbage-carrot slaw.

Roll up.

Repeat with remaining ingredients.

Cut the wraps in half to serve, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 397g (14.0 oz)
Amount per Serving
Calories 31431% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 191mg 8%
Total Carbohydrate 15g 15%
Dietary Fiber 12g 47%
Sugars g
Protein 23g
Vitamin A 61% Vitamin C 56%
Calcium 15% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 
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