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Creamy Ranch Salad Dressing (Light)

Creamy Ranch Salad Dressing (Light)

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Submitted by m1sas

A light and healthy version of a creamy ranch salad dressing.

YIELD

8 servings

PREP

5 min

COOK

0 min

READY

35 min

Ingredients

158
CUP ML YOGURT, LOW-FAT
plain
2 2
1 5
TEASPOON ML DIJON MUSTARD
½ 2.5
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML BASIL
dried *
¼ 1.3
TEASPOON ML OREGANO
dried

Directions

In food processor or blender, process cottage cheese and yogurt until smooth.

Pour into bowl and stir in onions and seasonings.

Cover and refrigerate for at least 30 min so flavours develop.

Store for up to one week.

Stir before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 34 17% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 26mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 9g
Vitamin A 1% Vitamin C 2%
Calcium 6% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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