Search
by Ingredient
Creamy Seafood Pasta Salad

Creamy Seafood Pasta Salad

StarStarStarHalf starEmpty star

Submitted by RBreno1999

A creamy and scrumptious pasta salad made with bell peppers, pasta shells and a delicious seafood mix.

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

12 346.8
OUNCES ML/G PASTA SHELLS
medium
1 453.6
POUND G MIXED SEAFOOD
(scallops, squid, shrimp, and/or firm white fish fillets) cut into 2 inch pieces *
1 ½ 355
CUP ML SWEET RED BELL PEPPERS
sweet diced
1 237
CUP ML GREEN BELL PEPPERS
sweet diced
¾ 177
CUP ML RED ONION
diced
¾ 177
CUP ML CARROTS
thinkly sliced
½ 118
1 237
CUP ML YOGURT, PLAIN
2%
79
CUP ML MAYONNAISE
light
½ 118
CUP ML DILL WEED
fresh *
2 3E+1
TABLESPOONS ML LEMON JUICE
2 1E+1
TEASPOONS ML GARLIC
crushed
1 5
TEASPOON ML DIJON MUSTARD

Directions

Cook pasta in boiling water according to package instructions or until firm to the bite. Rinse with cold water. Drain and place in serving bowl.

In medium nonstick skillet sprayed with vegetable spray, sauté seafood just untill cooked, approximately 3 minutes. Set aside.

Add red and green peppers, onions, carrots and green onions to pasta. Add seafood.

Make the dressing: In small bowl combine yogurt, mayonnaise, dill, lemon juice, garlic and mustard. Pour over pasta. Toss and chill.

TIPS: firm fish filets can be used with or instead of mxed seafood. Be careful not to over cook.

Grilled fish instead of sautéed makes an excellent variation.

Make ahead: Pasta salad and dressing can be prepared early in day. Do not toss untill ready to serve.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Looks good, got all ingredients, let's play! Let ya know! Summer's End fun!

sean

Loved it.

 

 

Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 159 35% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 139mg 6%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 11%
Sugars g
Protein 9g
Vitamin A 80% Vitamin C 125%
Calcium 8% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

Email this recipe