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Crepe Blintzes

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Recipe

Nice weekend breakfast idea.

 

Yield

8 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ cups cottage cheese (low-fat 1%)
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3 ounces neufchatel cheese
cup sugar
or less
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1 teaspoon vanilla extract
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1 tablespoon lemon juice
fresh squeezed
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½ teaspoon lemon zest
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1 tablespoon canola oil
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1 cup yogurt, non-fat
4 cups fruit
or berries, sliced
*
2 tablespoons powdered sugar
or less
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Ingredients

Amount Measure Ingredient Features
355 ml cottage cheese (low-fat 1%)
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86.7 ml/g neufchatel cheese
79 ml sugar
or less
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5 ml vanilla extract
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15 ml lemon juice
fresh squeezed
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2.5 ml lemon zest
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15 ml canola oil
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237 ml yogurt, non-fat
946 ml fruit
or berries, sliced
*
3E+1 ml powdered sugar
or less
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Directions

Crepes with a cheese filling which are lightly browned and served warm with fresh fruit or other toppings.

Prepare crepes .

Mix cottage cheese, Neufchatel cheese, sugar, vanilla, lemon juice and zest.

Fill each crepe. Fold. Sauté in oil until slightly browned.

Serve with non-fat yogurt, fresh berries or fruit and sprinkle with powdered sugar.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 14330% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 64mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 0%
Sugars g
Protein 15g
Vitamin A 3% Vitamin C 2%
Calcium 8% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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