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Crock Pot Beef Bourguignon

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Crock Pot Beef Bourguignon

This was outstanding. A huge amount of flavor was developed in the slow and low technique using my slow cooker. A classic mostly hands-free make ahead main dish that filled the house with aroma.

 

Yield

8 servings

Prep

30 min

Cook

8 hrs

Ready

8 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ cup red wine
dry
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3 tablespoons olive oil
extra virgin
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2 tablespoons onions
dry, minced
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1 teaspoon thyme
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1 tablespoon parsley flakes
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1 bay leaves
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½ teaspoon black pepper
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4 pounds stewing beef
stew beef, cut in 1 inch cubes
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cup all-purpose flour
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1 teaspoon salt
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8 bacon
slices, diced
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24 onions
small, white
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2 garlic
cloves, minced
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1 pound mushrooms
quartered
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Ingredients

Amount Measure Ingredient Features
355 ml red wine
dry
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45 ml olive oil
extra virgin
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3E+1 ml onions
dry, minced
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5 ml thyme
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15 ml parsley flakes
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1 each bay leaves
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2.5 ml black pepper
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1.8 kg stewing beef
stew beef, cut in 1 inch cubes
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79 ml all-purpose flour
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5 ml salt
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8 each bacon
slices, diced
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24 each onions
small, white
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2 each garlic
cloves, minced
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453.6 g mushrooms
quartered
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Directions

In a bowl or pyrex measuring cup, mix together the olive oil, onion, thyme sprigs (or dried thyme), parsley and bay leaf.

Place the beef in a zipper bag or bowl and pour over the marinade. Seal and marinate several hours or even better overnight.

Drain the beef well, making sure to reserved the marinade and spices to use in the sauce. To ensure even browning dry the cubes of beef with paper towels.

In a skillet over medium heat, cook the bacon until most of the fat has been rendered.

Increase heat to medium-high, once hot add the beef cubes and brown on all sides. Remove the beef with a slotted spoon and set aside. Reduce the heat to medium.

Add the onions and cook until translucent. Add the garlic and cook for 30 seconds, add the mushrooms and sauté until most of their juices have exuded which will deglaze the pan, scrape as needed to pickup any of the fond (those brown bits that are packed with flavor).

Sprinkle with flour and cook for one or two minutes. Add the beef, mushroom, onion and bacon mixture to a crock pot. Pour the reserved marinade and spices over all.

Cover and cook on auto 6 to 7 hours or low 8 to 10 hours; or high 4 to 5 hours.



* not incl. in nutrient facts Arrow up button

Comments


biffo

directions need rejigging. no mention of red wine. presume it is part of a marinade? biffo

 

 

Nutrition Facts

Serving Size 630g (22.2 oz)
Amount per Serving
Calories 87152% from fat
 % Daily Value *
Total Fat 50g 77%
Saturated Fat 18g 92%
Trans Fat 0g
Cholesterol 197mg 66%
Sodium 455mg 19%
Total Carbohydrate 13g 13%
Dietary Fiber 6g 26%
Sugars g
Protein 132g
Vitamin A 0% Vitamin C 44%
Calcium 11% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
 
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