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Crockpot Flank Steak

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Crockpot Flank Steak

An easy beef flank steak recipe for your slow cooker.

 

Yield

4 servings

Prep

10 min

Cook

8 hrs

Ready

8 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
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1 ½ pounds beef, flank steak (london broil)
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1 x salt
to taste
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1 x black pepper
fresh ground, to taste
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cup pineapple juice
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cup soy sauce, tamari
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2 tablespoons thai chile sauce
sweet
*

Ingredients

Amount Measure Ingredient Features
15 ml olive oil
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680.4 g beef, flank steak (london broil)
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1 x salt
to taste
* Camera
1 x black pepper
fresh ground, to taste
* Camera
158 ml pineapple juice
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79 ml soy sauce, tamari
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3E+1 ml thai chile sauce
sweet
*

Directions

Heat the oil in a large skillet over medium-high heat.

Add flank steak and sear until browned on both sides.

Place flank steak in the bottom of the slow cooker.

Mix together the remaining ingredients.

Pour over the flank steak. Cook on LOW setting for 8 hours or HIGH setting for 3 to 4 hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 236g (8.3 oz)
Amount per Serving
Calories 29937% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 1292mg 54%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 76g
Vitamin A 0% Vitamin C 30%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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