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Crockpot Taco Steak & Rice

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Crockpot Taco Steak and Rice

Crockpot Taco Steak and Rice recipe

 

Yield

4 servings

Prep

5 min

Cook

5 hrs

Ready

6 hrs
Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ pounds beef, round steak
cut into 1 inch cubes
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1 small onions
chopped
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28 ounces tomatoes
drained, diced
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2 ½ ounces taco seasoning mix
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12 ounces corn
drained
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1 each sweet red bell peppers
sliced
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2 cups minute rice

Ingredients

Amount Measure Ingredient Features
680.4 g beef, round steak
cut into 1 inch cubes
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1 small onions
chopped
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809.2 ml/g tomatoes
drained, diced
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72.3 ml/g taco seasoning mix
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346.8 ml/g corn
drained
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1 each sweet red bell peppers
sliced
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473 ml minute rice

Directions

Into the bottom of a slow cooker; add the beef then onions, tomatoes and taco seasoning mix.

Cover and cook on LOW setting for 5 to 6 hours.

Stir in instant rice, corn and red bell pepper.

Cover and cook for 20 to 30 minutes (until rice is cooked)

Optionally top with sour cream, shredded cheese or lettuce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 476g (16.8 oz)
Amount per Serving
Calories 61825% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 86mg 4%
Total Carbohydrate 20g 20%
Dietary Fiber 5g 21%
Sugars g
Protein 111g
Vitamin A 47% Vitamin C 105%
Calcium 5% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
 

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