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Crunch Cereal

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Submitted by aldor

YIELD

4 servings

PREP

10 min

COOK

1 hrs

READY

Ingredients

3 7.1E+2
CUPS ML ROLLED OATS
quickcooking
1 237
CUP ML WHEAT GERM
unsweetened
½ 118
CUP ML COCONUT
flaked, optional: shelled sunflower seeds *
1 237
CUP ML NUTS
coarsely chopped
1 237
½ 118
CUP ML VEGETABLE OIL
½ 118
CUP ML HONEY
2 1E+1
TEASPOONS ML VANILLA EXTRACT

Directions

Preheat oven to 275 F (very slow).

Mix rolled oats, wheat germ, coconut or sunflower seeds, nuts, and raisins in a large bowl.

Mix oil, honey, and vanilla.

Pour over rolled oat mixture.

Stir lightly until evenly mixed.

Spread mixture on a 15 x 10 x 1-inch baking pan.

Bake 1 hour, stirring each 15 minutes.

Cool.

Break up any large lumps.

Store in an airtight container.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 288g (10.2 oz)
Amount per Serving
Calories 1268 41% from fat
 % Daily Value *
Total Fat 58g 89%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 55g 55%
Dietary Fiber 21g 85%
Sugars g
Protein 68g
Vitamin A 0% Vitamin C 2%
Calcium 12% Iron 53%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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