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Crunch Cereal

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

1 hrs

Ready

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 cups rolled oats
quickcooking
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1 cup wheat germ
unsweetened
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½ cup coconut
flaked, optional: shelled sunflower seeds
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1 cup nuts
coarsely chopped
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1 cup raisins, seedless
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½ cup vegetable oil
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½ cup honey
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2 teaspoons vanilla extract
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml rolled oats
quickcooking
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237 ml wheat germ
unsweetened
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118 ml coconut
flaked, optional: shelled sunflower seeds
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237 ml nuts
coarsely chopped
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237 ml raisins, seedless
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118 ml vegetable oil
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118 ml honey
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1E+1 ml vanilla extract
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Directions

Preheat oven to 275 F (very slow).

Mix rolled oats, wheat germ, coconut or sunflower seeds, nuts, and raisins in a large bowl.

Mix oil, honey, and vanilla.

Pour over rolled oat mixture.

Stir lightly until evenly mixed.

Spread mixture on a 15 x 10 x 1-inch baking pan.

Bake 1 hour, stirring each 15 minutes.

Cool.

Break up any large lumps.

Store in an airtight container.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 288g (10.2 oz)
Amount per Serving
Calories 126841% from fat
 % Daily Value *
Total Fat 58g 89%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 55g 55%
Dietary Fiber 21g 85%
Sugars g
Protein 68g
Vitamin A 0% Vitamin C 2%
Calcium 12% Iron 53%
* based on a 2,000 calorie diet How is this calculated?
 
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