Cucumber Yogurt Sauce Indian - Raita
Creamy and cool. Great with any spicy food to cool the palate. Traditionally served at almost any East Indian meal raita is an everyday staple.
Yield
4 servingsPrep
10 minCook
0 minReady
10 minLow Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | pound |
cucumbers
sliced |
|
| ¾ | teaspoon |
cumin seeds
whole |
|
| 2 | teaspoons |
green chili peppers
|
|
| 1 | cup |
yogurt, plain
|
|
| 1 | teaspoon |
vegetable oil
|
|
| ½ | teaspoon |
garlic
chopped |
|
|
salt
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 340.2 | g |
cucumbers
sliced |
|
| 3.8 | ml |
cumin seeds
whole |
|
| 1E+1 | ml |
green chili peppers
|
|
| 237 | ml |
yogurt, plain
|
|
| 5 | ml |
vegetable oil
|
|
| 2.5 | ml |
garlic
chopped |
|
| 1 | x |
salt
|
*
|
Directions
Combine all ingredients.
Blend well and chill in the refrigerator for up to several hours.
Serve as a side dish with any spicy food, goes particularly well with curry.
