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Curried Tofu Salad

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Curried Tofu Salad

This tasty curried tofu salad can be used in many ways, as a filling of whole wheat pita, or you can just spread them on top of the toasted bread.

 

Yield

6 servings

Prep

15 min

Cook

0 min

Ready

18 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 tablespoons yogurt, low-fat
plain
2 tablespoons mayonnaise, fat free
2 tablespoons mango chutney
prepared
*
2 teaspoons curry powder
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¼ teaspoon salt
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black pepper
freshly ground to taste
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14 ounces tofu
1 package, extra-firm water-packed, drained, rinsed and finely crumbled
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2 stalks celery
diced
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1 cup red grapes
sliced in half
*
½ cup scallions, spring or green onions
sliced
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¼ cup walnuts
chopped
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Ingredients

Amount Measure Ingredient Features
45 ml yogurt, low-fat
plain
3E+1 ml mayonnaise, fat free
3E+1 ml mango chutney
prepared
*
1E+1 ml curry powder
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1.3 ml salt
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1 x black pepper
freshly ground to taste
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404.6 ml/g tofu
1 package, extra-firm water-packed, drained, rinsed and finely crumbled
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2 stalks celery
diced
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237 ml red grapes
sliced in half
*
118 ml scallions, spring or green onions
sliced
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59 ml walnuts
chopped
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Directions

Whisk yogurt, mayonnaise, chutney, curry powder, salt and pepper in a large bowl.

Stir in tofu, celery, grapes, scallions and walnuts.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 62g (2.2 oz)
Amount per Serving
Calories 9661% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 152mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 7%
Sugars g
Protein 15g
Vitamin A 3% Vitamin C 3%
Calcium 27% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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