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Delicious Whole Wheat Pita Bread

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Delicious Whole Wheat Pita Bread

Delicious Whole Wheat Pita Bread recipe

 

Yield

10 servings

Prep

90 min

Cook

15 min

Ready

110 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds whole-wheat flour
whole wheat
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2 teaspoons salt
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½ tablespoon yeast, active dry
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2 teaspoons brown sugar
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1 ¼ pints water
warm
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Ingredients

Amount Measure Ingredient Features
907.2 g whole-wheat flour
whole wheat
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1E+1 ml salt
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7.5 ml yeast, active dry
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1E+1 ml brown sugar
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591 ml water
warm
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Directions

Combine the flour and salt in a large bowl.

Mix yeast and sugar with a quarter of warm water. Leave until it becomes frothy.

Pour into flour mixture and gradually add enough water to make a soft but not sticky dough. Cover with a damp cloth and leave to stand for 10 minutes.

Knead lightly on a floured surface. Divide dough into 10 equal portions, knead each one slightly.

Roll each portion into an oval about 8 X 5 inches. Place on a lightly floured baking tray.

Brush tops lightly with oil and let rise for 1 hour. Bake in a 475℉ (246℃) F oven for 12 to 15 minutes.

As soon as they are removed from the oven, brush very lightly with a little water and cool on a wire rack.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 3125% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 477mg 20%
Total Carbohydrate 22g 22%
Dietary Fiber 11g 45%
Sugars g
Protein 25g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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