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Down East Fish Hash

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 small onions
diced
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2 tablespoons lard
melted
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2 cups potatoes
cooked and diced
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2 cups fish
cooked and flaked
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1 teaspoon salt
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1 pinch black pepper
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1 teaspoon worcestershire sauce
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cup evaporated milk
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2 large eggs
hard cooked, shelled, and diced
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Ingredients

Amount Measure Ingredient Features
1 small onions
diced
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3E+1 ml lard
melted
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473 ml potatoes
cooked and diced
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473 ml fish
cooked and flaked
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5 ml salt
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1 pinch black pepper
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5 ml worcestershire sauce
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158 ml evaporated milk
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2 large eggs
hard cooked, shelled, and diced
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Directions

Simmer the onion in the melted fat for about 5 minutes.

Add the potaoes, fish and eggs.

Sprinkle with the salt and pepper. Add the worcestershire sauce to the milk and stir into the fish and potato mixture.

Cover and cook over moderate heat until hash is crusty and brown on the bottom.

With pancake turner, turn the hash like an omelet and brown on the other side.

Serve piping hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 84g (3.0 oz)
Amount per Serving
Calories 9443% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 644mg 27%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 8g
Vitamin A 2% Vitamin C 7%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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