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Dried-Fruit Couscous

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 cups duck stock
or water
*
cup dates
pitted, sliced
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cup figs
or prunes, dried
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1 tablespoon butter
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¼ teaspoon salt
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1 ⅓ cups couscous
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Ingredients

Amount Measure Ingredient Features
473 ml duck stock
or water
*
79 ml dates
pitted, sliced
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79 ml figs
or prunes, dried
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15 ml butter
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1.3 ml salt
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315 ml couscous
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Directions

In 3-quart saucepan, heat duck stock, dates, figs, butter and salt to boiling.

Stir in couscous and remove saucepan from heat.

Cover and set aside 5 minutes.

Fluff couscous with fork before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 28310% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 174mg 7%
Total Carbohydrate 19g 19%
Dietary Fiber 4g 16%
Sugars g
Protein 16g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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