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Dry Sauteed Green Beans

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Dry Sauteed Green Beans

I did prefer a tenderer texture, so I steamed green beans for a few minutes, then cooked in the pan with all the spices. Still had great flavour and tender-crisp texture.

 

Yield

4 servings

Prep

10 min

Cook

8 min

Ready

20 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
5 teaspoons peanut oil
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1 clove garlic
peeled and minced
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1 teaspoon ginger root
minced
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1 pound green beans
2 inch pieces
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1 teaspoon sesame oil
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½ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
25 ml peanut oil
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1 clove garlic
peeled and minced
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5 ml ginger root
minced
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453.6 g green beans
2 inch pieces
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5 ml sesame oil
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2.5 ml salt
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Directions

Heat the oil in a wok or skillet.

Add the garlic and ginger, and stir-fry the ingredients for 30 seconds.

Add the green beans, and stir-fry them over high heat for 2 to 4 minutes.

Add the sesame oil and salt (if desired), toss the ingredients to coat them, and serve the beans.

Preparation tip: The beans are supposed to be tender-crisp and shriveled or even charred a bit on the outside.

If you like tenderer beans, cover the pan after adding the sesame oil and salt, and continue cooking the beans for a few minutes over moderately low heat.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 9565% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 302mg 13%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 16%
Sugars g
Protein 4g
Vitamin A 16% Vitamin C 31%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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