Easy Baked Salmon with Dill on Rice
Oven baked salmon with dill recipe bakes in rice topped tomatoes and mushrooms for an easy weekday main dish recipe.
Yield
4 servingsPrep
5 minCook
25 minReady
30 minTrans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 |
onions
chopped |
|
|
| 3 | cloves |
garlic
minced |
|
| 3 |
tomatoes
diced |
|
|
| 2 | cups |
mushrooms
sliced |
|
| 3 | tablespoons |
dill weed
fresh, chopped |
|
| 3 | tablespoons |
lemon
juice |
|
|
salt
to taste |
*
|
||
|
black pepper
to taste |
*
|
||
| 2 | cups |
rice
brown, cooked |
|
| 1 | pound |
salmon fillets
4 x 4 ounce filets, or up to 6 ounce filets |
|
|
salt
to taste |
*
|
||
|
black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
onions
chopped |
|
| 3 | each |
garlic
minced |
|
| 3 | each |
tomatoes
diced |
|
| 473 | ml |
mushrooms
sliced |
|
| 45 | ml |
dill weed
fresh, chopped |
|
| 45 | ml |
lemon
juice |
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
to taste |
*
|
| 473 | ml |
rice
brown, cooked |
|
| 453.6 | g |
salmon fillets
4 x 4 ounce filets, or up to 6 ounce filets |
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
to taste |
*
|
Directions
Coat a nonstick skillet with olive oil cooking spray. Sauté onion, garlic, tomatoes and mushrooms for 5 minutes or until softened.
Add lemon juice and fresh dill. Remove from heat. Add salt and pepper to taste.
Spray a baking dish with cooking oil spray. Spread rice evenly over bottom. Top rice with salmon.
Cover each fillet with vegetable mixture. Cover pan with foil. Bake for 20 minutes at 350℉ (180℃).
