Easy Black Bean & Avocado Sandwich
Mashed black beans, crunchy cabbage, and creamy avocado sauce, this combination makes a lovely and delicious sandwich that fills you up with lots of goodness.
Yield
4 servingsPrep
10 minCook
0 minReady
20 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ounces |
black beans
rinsed, or you can use dried beans |
|
| 4 | tablespoons |
salsa
|
|
| 1 | tablespoon |
jalapeño pepper
chopped, or more to taste |
|
| ½ | teaspoon |
cumin
ground, or more to taste |
|
| 1 |
avocados
ripe, pitted |
|
|
| 2 | tablespoons |
onions
finely chopped |
|
| 1 | tablespoon |
lime juice
|
|
| 1 |
bread, french baguette
whole grain, about 20 inches long |
*
|
|
| 1 ½ | cups |
cabbage
shredded |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 433.5 | ml/g |
black beans
rinsed, or you can use dried beans |
|
| 6E+1 | ml |
salsa
|
|
| 15 | ml |
jalapeño pepper
chopped, or more to taste |
|
| 2.5 | ml |
cumin
ground, or more to taste |
|
| 1 | each |
avocados
ripe, pitted |
|
| 3E+1 | ml |
onions
finely chopped |
|
| 15 | ml |
lime juice
|
|
| 1 | each |
bread, french baguette
whole grain, about 20 inches long |
*
|
| 355 | ml |
cabbage
shredded |
|
Directions
Mash beans with a folk in a medium bowl, then mix in salsa, jalapeño and cumin.
Mash avocado with a folk in a small bowl, then mix in onion and lime juice.
Cut baguette into 4 equal lengths.
Split each piece in half horizontally.
Pull out most of the soft bread from the center then left with mostly crust.
Divide the bean paste, avocado mixture and cabbage evenly among the sandwiches.
Cut each one in half and serve.
