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Easy Chickpea Soup

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Easy Chickpea Soup

Chickpea Soup recipe

 

Yield

8 servings

Prep

5 min

Cook

1 hrs

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
48 ounces chickpeas (garbanzo beans)
undrained
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1 medium onions
minced
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1 cup water
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2 beef boullion cubes
*
6 ounces tomato paste
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1 teaspoon oregano
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¼ teaspoon black pepper
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salt
to taste
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Ingredients

Amount Measure Ingredient Features
1387.2 ml/g chickpeas (garbanzo beans)
undrained
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1 medium onions
minced
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237 ml water
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2 beef boullion cubes
*
173.4 ml/g tomato paste
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5 ml oregano
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1.3 ml black pepper
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1 x salt
to taste
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Directions

Combine all ingredients in a saucepan.

Heat to boiling.

Cover.

Simmer 1 hour.

Puree until smooth if desired.

Adjust salt. Serve with a crusty bread and salad.

Freezes well.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 1918% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 451mg 19%
Total Carbohydrate 12g 12%
Dietary Fiber 7g 29%
Sugars g
Protein 16g
Vitamin A 7% Vitamin C 18%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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